Skip to main content

Anxiety: The aftermath of doing something new.

It's taken a few weeks to post this as I wanted to get my depression blog posts complete.

I'm new to vlogging and have a lot to learn, however no frills, no editing... this is me.

I was battling with myself whether to post this or not. The blog won.

I shouldn't be afraid of being open about my anxiety.

For me, anxiety is this terrifying fear that something bad is about to happen at any moment. It's not being in control and it's the inability to feel safe and at ease.

Going to London on Friday was a HUGE deal for me. It was the first time I've been away by myself in I don't know how long.

My anxious spirals all end with me dying, it's stupid, completely irrational and really difficult to control.

I'll go into more detail about my anxiety in another post. I just wanted to share this vlog to show you how I'm feeling this morning.... please excuse the sniffing!!!

Natalie x


Labels:

Comments

  1. quyendz9 July 2019 at 15:56

    I have read news on technical sites that GiveBIG is now dominating the spring fundraising season for most nonprofits in every sector in Seattle and King County. The nonprofit community and fundraising thought leaders are trying to make sense of the GiveLocalAmerica kerfuffle. Great!jogos friv gratis 2019
    Jogos 2019
    jogos friv

    ReplyDelete
  2. duy19 August 2019 at 09:36

    I am cool with the page and fine with it being an open page. I only bring it up because there was recently a thread on the page discussing the open nature of the page. During that thread it was pointed out that the church opted not to operate a facebook page and so several congregants began and administer the page. There seemed to be a lot of folks who were surprised or had forgotten that the page was unofficial.
    kizi
    io jogos jogar
    play friv

    ReplyDelete

Post a comment

Popular posts from this blog

Brits are happier to discuss sex than mental health at work

Today, Time To Change reveal results of a survey of 2000 British workers, which suggests mental health remains one of the last taboos in the workplace. When asked to select from a list, the topics they would feel comfortable discussing with their colleagues: 30% felt comfortable discussing a relationship break up; 25% money problems 20% dating advice 19% religion 18% sex, while only 13% said mental health, with the topic ranking lowest out of a total of 10 subjects. One in four of us will experience a mental health problem in any given year and yet Time To Change say these figures show that when it comes to employment the vast majority of people still feel unable to speak openly about their mental health with their line managers and even their close colleagues. The survey also revealed that over half of the workers said they would support a colleague if they noticed they were struggling with their mental health. However, 37% of these people said they woul
7 comments
Read more

Self Care Sunday... and not a yoga session in sight!

Now, before you start wondering I'm not saying yoga isn't a great form of relaxation, it is but it just doesn't work for me. The thing about self-care is that it needs to be unique to you, if you are not interested or forced into things it's not going to have the same impact on lifting your spirits and making you feel better as things that you enjoy would. So what is self-care? The Self Care Forum ( www.selfcareforum.org ) defines it as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness. When you are well, self-care isn't much of an issue as you have the desire and energy to do things that are enjoyable. For instance, this week has been really busy for me and I have been doing lots of things for other people. To ensure I balance this out I need to take care of myself so I don't become drained. Over the past few days I have tried to get more
16 comments
Read more

OCD is not an adjective...

Jokes about mental illness are everywhere, but why do people think it is alright to belittle and use it as an endless source of amusement? This week I have seen OCD made a joke of whilst going into a kitchen and seeing a poster using it to make others keep the kitchen clean and tidy (see vlog below). I see that jokes about OCD are common, widespread and thought of as acceptable... but it is not a joke, it's a severe mental illness and it's an example of stigma. I did a quick Google search on OCD tests and memes... this is what I found: Would we do the same with any other illness or disability? Not funny is it? Now, I'm not asking everyone to become void of humour but ask that people are more sensitive. If you are politely asking people to be respectful, clean and tidy, you finish the sentence there.... there is no need to bring a mental illness into it. I thought it might be useful to give a brief overview of what OCD is in a little vlog. For mor
4 comments
Read more